"Extreme Weight Loss" is a unique undertaking that's unlike anything you've ever seen TV. The show documents the amazing makeover of seventeen courageous, obese individuals who set out to safely lose half of their body weight over the course of a year. The metamorphosis is truly amazing. Trainer/transformation specialist Chris Powell (The 650-Pound Virgin) guides each of the seventeen participants through the process after moving into their homes. He's there to make sure the participants get the proper nourishment and exercise movement. Chris provides a fresh perspective to individuals whose lives have become unmanageable because of their weight.
Runtime: 120 minutes
Extreme Weight Loss - Weight management - Netflix
Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss toward but also the maintenance of a healthy body weight over time. Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals. Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and height. Rising obesity rates are a major concern in North America. About 60% of Canadians are overweight or obese. Obesity is a risk factor for many chronic diseases such as Type 2 diabetes, hypertension and cardiovascular disease. Managing one’s weight is one factor in preventing such chronic diseases.
Extreme Weight Loss - Weight Watchers - Netflix
Weight Watchers offers a variety of dieting products and services to assist weight loss and maintenance by a calorie restricting method. Weight watchers promote healthy habits, a supportive environment, exercise and healthy food choices. A member to selects a goal weight that will result in a body mass index (BMI) generally accepted as healthy (18 – 24.9). Participants are encouraged to produce a rate of weight loss up to 2 pounds per week. Their food guide promotes food choices that not only reduce calories, but also meet nutritional recommendations. Exercise is also recommended for weight loss and is incorporated into their points system. They use a point system that incorporates calories, fat, and dietary fiber content of each food. People are given a certain number of points they are supposed to consume each day. Strengths Their food guide promotes food choices that reduce calories, and also meet nutritional recommendations. They construct an activity plan along with nutritional guidelines to encourage exercise. They offer support and encouragement through weekly meetings Is a slower weight loss than other more restrictive diets. This seems like a weakness, but most medical authorities recommend keeping weight loss at 1–2 pounds a week. Limitations Can be quite expensive over time
Extreme Weight Loss - References - Netflix